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Unequivocally yes, bodybuilders will look to do a max of 30-45 minutes of cardio about every other day, or 4-5 times max per weekfor better results in the summer. We already know that the best way to train for muscle size is with a combination of cardio and weights. I know that cardio, especially in the form of high intensity intervals is highly recommended at the very least, in case anyone was still in doubt. I also know that cardio and weights are highly underrated in regards to improving performance (and it appears that these two are even more underrated). A few other thoughts: What cardio (or a mix of cardio and weight training) are you using to improve your performance in comparison to before? What other physical activity are you working on to improve your fitness? What other lifestyle changes does this have to make? What supplements do you use while training? Are there any supplements that improve fat loss? For your favorite supplements, where do you feel you should take them on the day you train? Are you doing any other workouts to enhance your performance for the day, other than cardio? Is it hard to get your performance going each day based on the training you're doing? What is your favorite supplement, besides the ones that I've suggested? What are your thoughts on diet and if there was more time to spend more quality time working on that for all bodybuilder types? What supplements are you using while training? Do you have any dietary ideas when training? Would you recommend taking any supplements for bodybuilding? Have you heard of any "pro" or "anti" supplements that can help you achieve a better performance with regards to the way you work? Have you ever heard the term "bodybuilding supplements"? Also, what advice would you give the average trainee looking to improve his/her fitness? Thank you for taking the time to answer my questions, and I hope you find that this article has a huge payoff for you too, as I do personally. Like this: Like Loading... Related Article: